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Yoga

Why Yoga?

Today, stress levels in the corporate world are through the roof! Work posture related problems are on the rise and a sedentary lifestyle is adding to health woes. Anxiety attacks, an overwhelmed feeling and poor sleep are some of the most common complaints. All this is detrimental not only to the employee but to the organisation as a whole.

 More and more companies are seeing yoga as the solution to almost all these problems. Yoga has a holistic approach, impacting an individual’s physical, mental and emotional well-being.  

 Happy and healthy employees are essential for maximum productivity!

Yoga Workshop:

Yoga relaxes, rejuvenates and invigoratesThe workshop includes:- 

·         Asanas (Physical postures) - Specifically addressing the needs of corporates                              

·         Pranayamas (Breathing techniques) - Simple yet extremely effective in calming

                                                                              the mind and increasing energy levels          

      ·         Positive life skills through yoga - Yoga’s way of looking at life, dealing with

                                                                    It's pressuring and living it to the fullest.

 Benefits:

  • Increased fitness – muscles gain flexibility and strength
  • Improved Concentration and mental clarity
  • Very effective in stress management and relaxation
  • Respiratory muscles strengthened and breathing capacity improved
  • Better blood circulation
  • Much higher energy levels
  • Improved overall health and well-being (physical , mental and emotional)

 

Course Details:

Professional experienced and certified Yoga instructors deliver the below courses at your campus at timings that suit your employees:

  1. Regular classes - Twice or thrice a week
  2. 5-day workshops - 1 to 1 ½ hour each day
  3. Full day workshops - 5 to 7 hours for 1 day