Yoga   Healthy Lifestyle    Work Health Balance  Aerobics   Fitness  Taekwondo  Karate
Yoga

Why Yoga?

Today, stress levels in the corporate world are through the roof! Work posture related problems are on the rise and a sedentary lifestyle is adding to health woes. Anxiety attacks, an overwhelmed feeling and poor sleep are some of the most common complaints. All this is detrimental not only to the employee but to the organisation as a whole.

 More and more companies are seeing yoga as the solution to almost all these problems. Yoga has a holistic approach, impacting an individual’s physical, mental and emotional well-being.  

 Happy and healthy employees are essential for maximum productivity!

Yoga Workshop:

Yoga relaxes, rejuvenates and invigorates. The workshop includes:- 

·         Asanas (Physical postures) - Specifically addressing the needs of corporates                              

·         Pranayamas (Breathing techniques) - Simple yet extremely effective in calming

                                                                              the mind and increasing energy levels          

      ·         Positive life skills through yoga - Yoga’s way of looking at life, dealing with

                                                                    pressures and living it to the fullest.

 Benefits:

  • Increased fitness – muscles gain flexibility and strength
  • Improved Concentration and mental clarity
  • Very effective in stress management and relaxation
  • Respiratory muscles strengthened and breathing capacity improved
  • Better blood circulation
  • Much higher energy levels
  • Improved overall health and well-being (physical , mental and emotional)

 

Course Details:

Professional experienced and certified Yoga instructors deliver the below courses at your campus at timings that suit your employees:

  1. Regular classes - Twice or thrice a week
  2. 5-day workshops - 1 to 1 ½ hour each day
  3. Full day workshops - 5 to 7 hours for 1 day



Healthy Lifestyle and Work Balance
Some of the key pillars we emphasise on for a healthy lifestyle is proper exercise, healthy diet, sleep and relaxation, hobbies, and overall stress reduction. We deliver wellness training as a short workshop or as a regular course over a few weeks with each week being a theme for the various pillars.

This program has helped many stressed and tensed working professionals to step back and review their lifestyle and habits. It can give a fresh outlook to work and life balance. It automatically leads to improved overall health and fitness levels and to better cope with lifestyle issues such as diabetes, blood pressure, joint pains, over weight, asthma, allergy etc..

Aerobics
‘Aerobic’ exercise refers to exercise that requires the consumption of substantially more oxygen than at rest. It is of a light to moderate intensity, and can be undertaken for a prolonged duration (many minutes to several hours) without excessive fatigue. Examples of aerobic exercise include walking, jogging, swimming or cycling at a steady pace. Another example would be dancing or ‘aerobics’ classes.

The benefits of aerobic exercise can be broadly categorised as either ‘fitness’ (physical capacity) or ‘health’.

  • Fitness — including increased cardiorespiratory fitness and endurance (stamina)
  • Reduced risk of certain health problems
  • Weight Control




Self Defence / Martial Arts
While there are many different styles of Martial Arts, some of the most common and widely practised forms around the world are:

  • Tae Kwon Do (Taekwondo): the Korean art of self-defense, one of the oldest forms of martial arts (reaching back over 2,000 years), and the most widely practised martial art in the world. Training involves learning a system of blocks, kicks, punches, and open-handed strikes, as well as varying forms of take-downs, throws, and joint locks, all of which develop strength, speed, balance, flexibility, and stamina. Taekwondo is known for its emphasis on kicking techniques, as compared to other martial arts such as karate. In addition to self-defense training, students learn prearranged sequences of techniques known as forms or Poomsae (known in other martial arts as kata). Tae kwon do and judo is the only two martial arts included in the Olympic Games.
  • Karate: a martial art developed in Okinawa, Japan that stresses striking techniques, such as punching, kicking, knee and elbow strikes, and open-handed techniques such as knife-hands (karate chop). In comparison to tae kwon do, karate tends to focus more on hand strikes, whereas tae kwon do emphasise kicking techniques. The major traditional styles of karate are Shotokan, Shito Ryu, Goju Ryu, and Wado Ryu.