BASKETBALL

Basketball is very popular as a casual way to exercise and as a competitive team sport played on the basketball court. It is a fast-action game with lots of running and jumping and provides a good physical workout on the basketball court. You can go out and shoot baskets by yourself over basketball hoop or get involved in competition games. Informally, players may play three-on-three, two-on-two, and one-on-one.

Players advance the ball by bouncing it while walking or running (dribbling) or by passing it to a teammate, both of which require considerable skill. On offense, players may use a variety of shots—the lay-up, the jump shot, or a dunk; on defense, they may steal the ball from a dribbler, intercept passes, or block shots; either offense or defense may collect a rebound, that is, a missed shot that bounces from rim or backboard.

Basketball is a dynamic sport that builds stamina from the short sprints required of running up and down the length of the court. Movements distinct to basketball, such as jumping to take a shot or to grab a rebound, require frequent muscle contractions, which can build muscular endurance. Additional weight training is recommended for basketball players in order to improve their performance on the basketball court. The basketball legends and NBL has caught the attention of the Indian youth.

Our basketball academy in Bangalore has been inspiring the youngsters and bringing out the best talent in them.

 Benefits of basketball coaching :

• Burn calories and build endurance. An hour of basketball can burn 630–750 calories!

• Improve balance and coordination

• Develop concentration and self-discipline

• Build up muscle and muscular endurance as it requires frequent muscle contractions

• Builds stamina from the short sprints required of running up and down the length of the court

Basketball Coaching plan

Beginner

• Cardio and conditioning workout

• Ball control and body posture

• Forward & Lateral with ball

• Dribbling and passing Basics

• Shooting Basics, Lay up shots

Intermediate

• Sprint workout, Flexibility & Strength

• Dribbling Drills, Crossover, Shooting Drills

• Passing Drills - 2 Man, 3 Man Passing

• Block, Intercept, Rebound drills

• Defense, Center and Forward positions

CoachDirect Way:

A number of our coaches are NIS certified and have played with big clubs. We have an all weather indoor basketball court in Bangalore which is a great facility in electronic city.  One can improve a lot through basketball coaching with us and look no further when looking out for basketball coaching near me. Apart from the basketball academy of Bangalore, we also have launched another basketball academy in Hyderabad.