Mindfulness Mantra

posted Jul 7, 2020, 1:49 AM by CoachDirect In   [ updated Jan 1, 2021, 9:10 PM ]
mindfulness meditation yoga

Our second course on Udemy, "Mindfulness Mantra" has just gone live!

In the course, we cover simple and practical techniques that one can practice during the work day without disturbing the daily schedule. The course covers  meditation and the connections to Yoga where applicable. The course also covers the STOP technique and benefits of mindfulness. The course has been kept short and sweet under an hour.