Yoga online


Yoga


Yoga is an ancient practice that brings together mind and body. It is a group of physical, mental and spiritual practice which originated in ancient India. Rather, it is a way of life and one of the schools of Hindu philosophical traditions. Research has shown that practicing yoga can delay aging. Swami Vivekananda is credited for being the greatest proponent of Yoga in the West.

 

 Yoga’s global popularity is unprecedented, with yoga retreats and studios on the rise around the world. Whether it’s a sweaty hot yoga session or a relaxing, restorative class, everyday people are donning their Lululemon and dropping in to see what all the fuss is about. Yoga has become a bit of a craze, but the ancient tradition of yoga is more than a fitness trend alone.


yoga family online coaching class practice pose asana

 

BENEFITS :

 

Some of the known benefits of practicing yoga and yoga poses are:

 

● Mental clarity and calmness

● Centers attention; and sharpens concentration

Reduces stress and anxiety

May reduce inflammation

Improves heart health

Improves quality of life

Reduces chronic pain

Promotes sleep quality

Improves flexibility and balance

 

OUR COACHING PLAN includes :

 

Prayer for peace

Warm up Exercises

Various types of Yoga Asanas such as sitting, standing, lying down and lying upside down forms of Yoga poses

Breathing practice or Pranayama

Meditation

Kriyas or Bandhas (for more advanced students)

 

Under Beginner level yoga coaching course we cover fun filled object and animal poses which typically excite the young and old such as:

Chair pose

Palm tree pose

Tree pose

Tortoise pose

Sun Salutation (Suryanamaskar)

 

Under the Intermediate level yoga course we cover the traditional names with benefits, along with emphasis on the more intricate poses requiring more strength and flexibility. Various breathing and meditation mudras and techniques will also be covered.

Veerabadrasana

Paschimotanasan

Pavana Muktasan

Pranayama

 

 

At CoachDirect, we strive not to be just another of those yoga classes near me but rather strive to make Yoga a lifestyle choice for you. Our coaches are certified by elite organisations such as SVYASA, Morarji Desai National Institute, and Indian Institute of Yogic Science. Some of the Yoga teachers have done Masters in Yoga therapy as well.  

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