Self Defence based fitness



Self defence for women and even men is an essential life skills nowadays. While there are many different styles of Martial Arts, some of the most common and widely practiced forms around the world are :

women girl self defense defence martial arts karate taekwondo

Tae Kwon Do (Taekwondo):

This self defence Training involves

learning a system of blocks, kicks, punches, and open-handed strikes, as well as

varying forms of take-downs, throws, and joint locks, all of which develop strength, speed, balance, flexibility, and stamina.

In addition to self-defense training, students learn prearranged sequences of techniques known as forms or Poomsae (known in other martial arts as kata).



This self defence is a martial art that -

stresses on striking techniques, such as punching, kicking, knee and elbow strikes, and open-handed techniques such as knife-hands (karate chop).

The major traditional styles of karate are Shotokan, Shito Ryu, Goju Ryu, and Wado Ryu.



Some of the benefits of Self defence are :

Enhance self-esteem by heightening your physical and mental powers.

Build confidence by encouraging you to succeed and to take control of your life.

Develop discipline by thoroughly training your body and mind in the tenets and techniques of Taekwondo.

Strengthen your mind and body through increased physical coordination and mental discipline.

Total body workout, Improves Cardiovascular, coordination and reflexes

Improves muscle toning, strength and power

Improves agility, stamina, endurance, flexibility



in our self defense classes include a combination of Taekwondo and Karate.

 In comparison to Taekwondo, Karate tends to focus more on hand strikes, whereas Taekwondo emphasizes on kicking techniques.


Full body fitness workouts

Strengthening exercises

Blocks and Punches

Moving kicks, Standing kicks, Jumping kicks, Flying kicks, Double kicks etc..

Sparring techniques

Kaata or Pumsae steps



We aim to teach self-defense by training you to recognize situations in which physical self-defense may be necessary, and teaching you how to control such situations to your advantage. If you wish to progress in a particular form of self defence, then we enable formal belt examinations and tournaments to reach your goals.


Return to Online Activities