Volleyball Coaching

Volleyball Coaching


Volleyball, a game played by two teams, on the volleyball court, usually of six players on a side, in which the players use their hands to bat a ball back and forth over a high net, trying to drop the ball in the opponent’s court. A team is allowed only three touches of the ball before it must be returned over the net says volleyball rules. The usual pattern is a dig (an underarm pass made with the forearms), a set (an overhead pass made with the hands) and a spike (the overhead attacking shot). The ball is served into play. 

It is a great and entertaining team sport, which has found much popularity in the rural regions of India as well. Power and height have become vital components of international teams, but the ability of teams and coaches to devise new strategies, tactics and skills has been crucial for continued success.

volleyball coaching club academy

Benefits of volleyball coaching from us are 

  • Builds agility, coordination, speed, and balance: Due to its quick changes of pace and direction, volleyball places a large number of demands on the technical and physical skills of a player. During the course of play, players are required to serve, pass, set, attack, block and dig the ball. These skills require flexibility, good balance, upper and lower body strength and speed in order to be played effectively.
  • Burns calories and fat: One of the primary benefits of volleyball is that it helps you burn calories, which is an important component of a weight loss or maintenance program. Harvard Medical School reports a person can burn between 90 to 133 calories during a half-hour game of non-competitive, non-beach volleyball, depending on a person’s weight.
  • Tones and shapes the body: The physical activities involved in playing volleyball will strengthen the upper body, arms, and shoulders as well as the muscles of the lower body. Playing volleyball also improves the cardiovascular and respiratory systems.
  • Increases metabolic rate: Playing volleyball enhances your energy level and improves your overall performance in other sports and workouts.
  • Improves hand-eye coordination: Volleyball is all about hand-eye coordination. When you serve, you must follow the ball with your eyes, and strike the ball at the right point.
  • Builds muscular strength: Volleyball requires a strong chest and core muscles for nearly every play.

Coachdirect Volleyball Coaching Plan

Beginner Level

  • Endurance, Agility and Strengthening

  • Forearm Pass technique

  • Overhead serve and set

  • Circle games

Intermediate Level

  • Spike - Set and Spike practice

  • Dig, Set and Spike routines

  • Blocks  techniques 

  • Volleyball rules during tournament and match practice

CoachDirect Way

We start with soft and slow ball to first let the children get ball handling and control aspects. The correct technique of use of forearms, palm and fist is fully taught. Only then students get ready to practice with a real ball and a full court.

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