Swimming Coaching


Swimming Coaching

Swimming

Swimming as an exercise is popular as an all-around body developer and is also taught for lifesaving purposes.  Swimming is a great exercise as well as a great pass time for people of all ages.

There are a variety of strokes that we get to see in the swimming pool. The breaststroke is believed to be the oldest of strokes and is much used in lifesaving and recreational swimming as well as in competitive swimming. The stroke is especially effective in rough water. The butterfly stroke, used only in competition, differs from the breaststroke in arm action. In the butterfly the arms are brought forward above the water. The backstroke began to develop early in the 20th century. In that stroke, the swimmer’s body position is supine, the body being held as flat and streamlined as possible. The crawl, the stroke used in competitive freestyle swimming, has become the fastest of all strokes. It is also the almost unanimous choice of stroke for covering any considerable distance.

swimming pool coaching classes

Some of the known benefits of swimming classes are:

● Builds cardiopulmonary fitness

● Low impact sport so no side effects even on prolonged and continued engagement

● Builds muscle mass and promotes growth in kids

● Excellent calorie burner and weight reduction technique. It is much more effective than running or other aerobic forms of exercise

● Fun for the whole family and can be a great family bonding tool


Coaching Plans:

Beginner Coaching plan

  • Water confidence and bubbling under water

  • Leg kicking and floating

  • Breathing and control

  • Arms and legs movement

  • Freestyle swimming

Intermediate Coaching plan

  • Improve freestyle swimming technique 
  • Backstroke swimming
  • Underwater swimming
  • Breaststroke
  • Butterfly

CoachDirect Way:

CoachDirect always employs certified swimming instructors and lifeguards since the sport can put life at risk if proper procedures are not followed. There are a variety of swimming programmes that CoachDirect conducts :

● Learn to swim (usually 15 to 20 classes)

● Advanced swimming (strokes - butterfly, backstroke, breaststroke, underwater etc.)

● Water aerobics

● Weight reduction program

Please check for swimming pool near me and give us a call so we can help you learn the various strokes.



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